Work With Me Closely For One Month

Over the month-long programme you will receive four 60 minute coaching calls with me as well as regular check-ins discussing the changes you will have noticed after each call and tasking to complete in between sessions.

In this month intensive program we are going to get to the deep root of what is causing you the problems you're facing right now and rewire your neurology.

This isn't a therapy session where we only look at the conscious and repeatedly dwell on the past, our main focus is bringing you the future you want. 

Together we will identify the problem you're facing, delete the unwanted neurology around it and install new, empowering thoughts and beliefs to set you up for an exciting future that you believe in!

We will create long lasting change, no need to keep going over the same problem over and over once we've removed it, it's truly gone!

The cost of investment for this month is £350.

What is it?

Using NLP and Timeline Therapy techniques together we will rewire your neurology.

NLP stands for 'Neuro-Linguistic-Programming'

Neuro:

How we organise our thoughts through our senses - see, hear, touch, taste and smell.

Linguistic:

The language we use to communicate with ourselves and others.

Programming:

The way we organise our ideas and actions to produce results.

The only thing holding us back in life is our perception.

The quickest and most powerful way to remove limiting beliefs is by using NLP.

Why? Because NLP is recoding your unwanted unconscious thoughts, behaviours and actions, therefore deleting it at the deepest level possible!

A limiting belief is created and stored in the unconscious part of our brain and so it makes sense that to remove it we also need to delete it at an unconscious level.

Most therapies, including CBT, focus on the conscious part of our brain which is still important but only equates to 5% of where our behaviour, actions and thoughts come from. It's why NLP makes changes that last. Therefore allowing us to overcome challenges such as:

-Self-sabotage

-Negative thinking

-Depression

-Suicidal thoughts

-Anxiety

-Phobias

-OCD

-Stress

-Overwhelm

-Relationship problems

Love Letters From My Clients

"Sophie is a wonderful guide and coach. Each session was positive and uplifting.

Sophie is trusting and trustworthy, and this is what makes her coaching so effective. She always greets you with positivity which is encouraging."

- Laura

"Since my NLP session with Sophie, I do feel clear in my mind and more conscious of how I spend my time and feel in my body. I also feel a lot less tense in my body, which is hard to explain but feels nice!"

- Katie

"In our sessions we used timeline therapy alongside NLP techniques to help me with my confidence.

I would really recommend Sophie, she has been such a help.”

- Lana